Vitamins and Minerals — What foods have the most of each?
Vitamins that can cause peripheral neuropathy: B6 by overdose, B12 by malabsorption (due to the use of proton pump inhibitors like Prilosec) — Call me for first-hand testimony from a poster child who is very health conscious but was stricken nonetheless by nerve degeneration that can greatly undermine your quality of life. I encourage you to question your assumptions about how benign “normal” doses of B6 are or how unlikely it is for you to suffer from B12 deficiency, even if you’re a meat eater.
Medical information about herbs and supplements assembled by Memorial Sloan-Kettering Cancer Center
NO More Heart Disease, by Dr. Louis Ignarro, winner of the 1998 Nobel Prize in Medicine or Physiology — Reduce or prevent cardiovascular disease by enhancing your entire body’s nitric oxide production.

• Internet Health Library
• National Institutes of Health — online health resources
• Living to 100 Healthspan calculator
• For pollen and spore links, see Weather above.
• Demonstration of nasal irrigation with a neti pot
• Acid-alkaline balance — an extensive categorization of dietary substances as to their pH effect on the body
• For warnings and contraindications associated with the use of Phentermine (Ionamin), an amphetamine-like diet drug, click here.